Accessible Hypnobirthing Online
Mindful Hypnobirthing Class via Zoom
Private online hypnobirthing sessions with Relaxed Birth and Beyond
2 x 3 hours via Zoom - Please let me know what best days/times work for you for you private online hypnobirthing sessions.
Keeping the class personable to you but virtual online. The Mindful Hypnobirthing course provides practical hypnobirthing and mindfulness techniques as well as enhanced understanding of the physiology of birth.
Based on the award winning book by Sophie Fletcher, Mindful Hypnobirthing. This class will help you and your birth partner to feel prepared and empowered for a birth that is free of worry and fear – the birth that you deserve.
Please pay what you can - £100/£135/£180.
You will receive your own;
Class material sent via email
Techniques to practice leading up to the birth
Help with your birth plan
A toolkit of support to use during birth
10 mp3 meditative downloads for preparation and birth
Access to a members area with additional material
Ongoing support from me via phone/email
I will send your goodie bag & class journal in the post
You can read more here
If you have any questions, please email me
To secure your space please make a non-refundable deposit of £35 at the time of booking, I will contact you shortly after your booking with the details.
6 hours of Mindful Hypnobirthing via Skype or video call
The class is 6 hours and this will be split into hour video call sessions. These hours can be pre-arranged to be a time and day that suits you and your family.
MP3's and course material
You will receive the hypnobirthing tracks and all course material digitally.
Facebook Support Group
You will have access to the Mindful Mamma Facebook support group.
Mindful Hypnobirthing Book
Jessika will send you a copy of the Mindful Hypnobirthing book to support your hypnobirthing journey.